Supplement Facts serving size: 1 Tablet Amount Per Tablet % Daily Value Vitamin A (Acetate) 7,500IU 150% Beta Carotene 2,500IU 100% Vitamin C (Ascorbic Acid) 120mg 200% Vitamin D (Ergocalcifero) 4 400IU 100% Vitamin E (dl alpha Toco Acelate) 60IU 200% Vitamin B1(Thiamine Mononitrate) 1.5mg * Vitamin B2 (Riboflavin) 1.7mg * Niacin (Niacinamide) 20mg 100% Vitamin B6 (Pyidoxine HCl) 2mg 100% Folate (Folic Acid) 400mcg 100% Vitamin B12 (Cyanocobalamin) 6mcg 100% Biotin 30mcg 10% Pantothenic Acid (d-Calcium Pantothenate) 10mg 100% Calcium (Dicalcium PhosPhate, Carbonate) 162mg 16% Iron (Ferrous Fumarate) 9mg 50% Phosphorus (Dicalcium Phosphate) 109mg 11% Iodine (Potassium Iodine) 150mcg 100% Magnesium (Magnesium Oxide) 100mg 25% Zinc (Zinc Oxide) 22.5mg 150% Selenium (Sodium Selenate) 45mcg 64% Copper (Cupric Oxide) 3mg 150% Manganese (Magnganese Sulfate) 2.5mg 125% Chromium (Chromium Chloride) 100mg 83% Molybdenum (Sodium Molybdate) 25mcg 33% Chloride (Potassium Chloride) 36.3mg * Potassium (Potassium Chloride) 40mg 1.14% Nickel (Nickelous Sulfate) 5mg * Tin (Stannous Chloride) 10mcg * Silicon (Silicon Dioxide & Sodium Metasllica) 2mg * Vanadium (Sodium Metavanadate) 10mcg * Boron (Sodium & Potassium Borates) 150mcg * *Daily Value Not Established Suggested Use: As a dietary supplement, take one tablet with meal daily. Storage: Store with cap on tightly, in a cool dry place. Keep out of reach of children.